Weigh In record (no journal entry) for 23 August 2016
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234.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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1226 kcal
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Fat: 24.64g | Prot: 85.43g | Carb: 167.98g.
Breakfast: Almond Breeze Chocolate Almond Milk, Body Fortress 100% Premium Whey Protein - Vanilla, Liberte 2% Greek Yogurt. Lunch: Black Diamond Cheestrings Ficello, Neilson Dairy 1% Partly Skimmed Chocolate Milk, Smart Ones Ravioli Florentine. Snacks/Other: Peaches, Yoplait Yogourt Source. more...
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steady weight
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Kristal L's weight history
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