|
swelled up
|
135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2016:
|
1720 kcal
|
Fat: 40.08g | Prot: 119.60g | Carb: 54.80g.
Breakfast: Astro Astro Zero% Yogurt, Pancakes with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Philadelphia Light Smoked Salmon Cream Cheese, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cauliflower Cooked (1Cup=2.2NetCarbs), Chicken Breast (Skin Not Eaten), No Name Italian Dressing, Hellmann's Light Mayonnaise. Dinner: Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked), Chicken Breast (Skin Not Eaten), Onions, Cucumber (with Peel), Tomatoes, Hellmann's Light Mayonnaise, Romaine Lettuce (low carb), Skotidakis Feta Cheese, Cabbage (1Cup=3NetCarbs). Snacks/Other: Merlot Wine, Grimm's Turkey Pepperoni. more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|