Weigh In record (no journal entry) for 23 August 2016
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177.3 lb
Lost so far: 27.1 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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183 kcal
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Fat: 10.20g | Prot: 9.83g | Carb: 14.49g.
Breakfast: Чай с Молоком и Сахаром, Сыр Российский. Lunch: Щи. more...
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losing 20.1 lb a week
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