Weigh In record (no journal entry) for 22 August 2016
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172.2 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2016:
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2222 kcal
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Fat: 68.60g | Prot: 205.33g | Carb: 204.73g.
Breakfast: Mate, Miel, Budin Proteico de Banana y Harina Integral, Leche Descremada, Té (Infusión). Lunch: Natura Mayonesa, Tomates, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Dinner: Natura Mayonesa, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Tomates. Snacks/Other: Café con Leche Descremada, Banana, Chia, Gentech Whey Protein 7900. more...
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3175 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 6 minutes, Watching TV/Computer - 2 hours, Showering - 15 minutes, Cooking - 1 hour, Weight Training (Bodybuilding) - 1 hour and 25 minutes, Sleeping - 6 hours, Resting - 11 hours and 19 minutes, Driving - 1 hour and 30 minutes, Shopping - 25 minutes. more...
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losing 2.3 lb a week
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