Weigh In record (no journal entry) for 27 December 2011
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230.0 lb
Lost so far: 54.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2011:
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1089 kcal
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Fat: 22.32g | Prot: 111.48g | Carb: 113.69g.
Breakfast: Fat Free American Cheese, Egg Beaters - Original, Turkey Sausage Crumbles. Lunch: 45 Calories and Delightful Wheat Bread, Light Beef Pot Roast Soup. Dinner: Blueberries (Unsweetened, Frozen), Special K Chocolatey Delight Cereal, Organic Unsweetened Almond Milk, Ranch Dry Dips Mix, Fat Free Sour Cream, Deli Fresh Meats Smoked Ham, Lettuce Salad with Assorted Vegetables, Garden Veggie Patties, Fat Free Miracle Whip, Red Salsa, Broccoli, Baked or Broiled Cod. Snacks/Other: Unsweetened Frozen Strawberries, Boiled Ham. more...
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losing 42.0 lb a week
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