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physical problems and christmas. a bad combination! Back to the grindstone today.
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236.0 lb
Lost so far: 48.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2011:
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1121 kcal
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Fat: 21.34g | Prot: 74.17g | Carb: 151.59g.
Breakfast: Turkey Smoked Bacon, Egg Beaters - Original. Lunch: Lettuce Salad with Assorted Vegetables, Ranch Dry Dips Mix, Fat Free Sour Cream. Dinner: Organic Unsweetened Almond Milk, Special K Chocolatey Delight Cereal, Sugar Free Fat Free Instant Cheesecake Pudding Mix, Frozen Blackberries, Blueberries (Unsweetened, Frozen). Snacks/Other: Cheese & Garlic Spaghetti Sauce, Fat Free Hot Cocoa Mix, 45 Calories and Delightful Wheat Bread, Light Chicken Noodle Soup (Progresso), Cauliflower, Baked or Broiled Salmon. more...
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gaining 2.1 lb a week
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