Bernie_MAC's Journal, 22 August 2016

203.4 lb Lost so far: 0 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 59.99g | Prot: 141.46g | Carb: 88.52g.   Lunch: Chili (Small), BBQ Ranch Chicken Salad (No Dressing). Dinner: Organic Kale Mix, Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Pecan Coffee Cake, Date Candy. more...

3353 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 35 minutes, Circuit Training - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...