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I was bad, here's to starting over again. never give up!
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150.0 lb
Lost so far: 21.4 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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1212 kcal
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Fat: 37.66g | Prot: 56.27g | Carb: 161.30g.
Breakfast: Baileys Coffee Creamer - Mudslide, Coffee, Whole Milk. Lunch: Dannon Light & Fit Greek Crunch Strawberry Cheesecake. Dinner: Cooked Green Peas (from Frozen, Fat Added in Cooking), Brown Rice (Medium-Grain, Cooked), Sweet Baby Ray's Hawaiian Style Barbeque Sauce, Pork Chop. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Claussen Kosher Dill Sandwich Slices Pickles. more...
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gaining 4.1 lb a week
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 Comments
22 Aug 16 by member: LadyinDenim
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Thank you, I'm back on track and hope to get close to my goal by next year!
24 Aug 16 by member: epright9
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You can do it, obstacles and setbacks make us stronger and wiser!
24 Aug 16 by member: ZakChange
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24 Aug 16 by member: epright9
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Just get back to basics again, a bit of focus. Good luck!
24 Aug 16 by member: warrenwinter
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24 Aug 16 by member: epright9
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