Weigh In record (no journal entry) for 22 August 2016
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197.1 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2016:
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1124 kcal
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Fat: 21.42g | Prot: 38.65g | Carb: 202.95g.
Breakfast: 2% Fat Milk, Corn Flakes (Low Sodium), Apples. Lunch: Ashoka Tadka Dal, Roti. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Roti, Ashoka Tadka Dal. more...
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2372 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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