karanluthra06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Mon 22nd: 1124 * 51%
fat: 21.42g
|
protein: 38.65g
|
carbs: 202.95g
2372*  1248
February 2016
Mon 15th: 2335 * 106%
fat: 44.85g
|
protein: 86.19g
|
carbs: 403.22g
- -
January 2016
Fri 1st: 1232 * 56%
fat: 45.79g
|
protein: 48.89g
|
carbs: 155.23g
2335*  1103
November 2015
Mon 9th: 573 * 26%
fat: 10.13g
|
protein: 17.41g
|
carbs: 107.09g
2844*  2271
October 2015
Sat 31st: 432 * 20%
fat: 15.56g
|
protein: 44.29g
|
carbs: 27.21g
- -
Wed 7th: 120 * 5%
fat: 5.35g
|
protein: 3.39g
|
carbs: 14.57g
- -
Tue 6th: 2254 * 102%
fat: 49.10g
|
protein: 177.33g
|
carbs: 279.15g
2597*  343
September 2015
Wed 23rd: 1796 * 82%
fat: 61.66g
|
protein: 93.43g
|
carbs: 211.30g
2651*  855
Tue 22nd: 1352 * 61%
fat: 49.81g
|
protein: 45.27g
|
carbs: 188.05g
2322*  970
Mon 21st: 1237 * 56%
fat: 23.84g
|
protein: 56.65g
|
carbs: 204.03g
2602*  1365
Sun 20th: 1494 * 68%
fat: 36.92g
|
protein: 81.44g
|
carbs: 204.13g
2485*  991
Sat 19th: 706 * 32%
fat: 15.92g
|
protein: 27.44g
|
carbs: 112.23g
2804*  2098
Fri 18th: 878 * 40%
fat: 17.39g
|
protein: 37.01g
|
carbs: 152.23g
2224*  1346
Thu 17th: 1206 * 55%
fat: 11.96g
|
protein: 104.46g
|
carbs: 170.45g
2972*  1766
Wed 16th: 1006 * 46%
fat: 24.37g
|
protein: 48.45g
|
carbs: 158.69g
2302*  1296
Tue 15th: 1193 * 54%
fat: 18.97g
|
protein: 83.25g
|
carbs: 172.08g
2302*  1109
Mon 14th: 1470 * 67%
fat: 51.37g
|
protein: 83.60g
|
carbs: 172.15g
2466*  996
Sun 13th: 1314 * 60%
fat: 47.93g
|
protein: 84.54g
|
carbs: 141.81g
2485*  1171

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