Jano's Journal, 26 January 2010

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Weigh In record (no journal entry) for 26 January 2010

183.0 lb Lost so far: 7.0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2010:

419 kcal

Fat: 17.58g | Prot: 18.30g | Carb: 57.49g. Breakfast: cheese mozzarella, egg, deli flats whole grain white. Snacks/Other: Emerals Dry Roasted Almonds 100 Calorie Pack, grapes. more...

2223 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Jano's Journal, 26 January 2010

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