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Friday and Saturday killed me. Yuck!!
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184.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2010:
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1458 kcal
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Fat: 82.56g | Prot: 69.31g | Carb: 130.21g.
Breakfast: cheese mozzarella, egg, deli flats whole grain white. Lunch: romaine lettuce, ceasar salad dressing, vegetables mixed, chicken. Dinner: orange, ceasar salad dressing, romaine lettuce. Snacks/Other: cashews, pistachios, carrots, banana. more...
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2235 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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