Weigh In record (no journal entry) for 22 August 2016
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2016:
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2800 kcal
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Fat: 106.15g | Prot: 99.48g | Carb: 373.68g.
Breakfast: Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Hershey's Milk Chocolate Bar, Water, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Pepperidge Farm Goldfish Original Crackers, Ice Cream, Chocolate Chip Cookie, Stouffer's Lasagna with Meat & Sauce. more...
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2982 kcal
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Activities & Exercise:
Reading - 1 hour, Desk Work - 9 hours, Housework - 4 hours and 15 minutes, Driving - 1 hour and 30 minutes, Resting - 15 minutes, Sleeping - 8 hours. more...
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steady weight
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