Weigh In record (no journal entry) for 22 August 2016
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169.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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641 kcal
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Fat: 32.02g | Prot: 66.98g | Carb: 22.07g.
Breakfast: Hormel Real Bacon Bits 50% Less Fat, Egg Beaters Egg Beaters - Original, Mozzarella Cheese. Lunch: Oscar Mayer Real Bacon Bits, Cub Foods Boneless Skinless Chicken Breast, Pompeian Balsamic Vinegar, Fresh Express Italian Salad Mix. Dinner: Aldi Ground Sirloin 90/10, Fresh'n Easy Garden Salad, Happy Farms Shredded Mozzarella Cheese, Tostitos All Natural Chunky Salsa (Mild). Snacks/Other: Rain Crow Ranch Grassfed Beef Stick, Apples. more...
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losing 14.0 lb a week
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