Weigh In record (no journal entry) for 22 August 2016
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221.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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4705 kcal
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Fat: 111.97g | Prot: 373.65g | Carb: 546.64g.
Breakfast: Gaspari Nutrition MyoFusion - Milk Chocolate, All Whites 100% Liquid Egg Whites, Gaspari Nutrition MyoFusion - Milk Chocolate, Nectarines, Egg, Bob's Red Mill Old Fashioned Rolled Oats, All Whites 100% Liquid Egg Whites. Lunch: Minute Instant Enriched Long Grain White Rice, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Guacamole, Skinless Chicken Breast, Gala Apples, Avocados, Blue Diamond Bold Sriracha Almonds, Sweet Potato, Skinless Chicken Breast. Dinner: Sabra Supremely Spicy Hummus, Skinless Chicken Breast. Snacks/Other: General Mills Cinnamon Toast Crunch Cereal, General Mills Cinnamon Toast Crunch Cereal, Planters NUT-rition Wholesome Nut Mix, Myogenix AfterShock. more...
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gaining 0.7 lb a week
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