Vlitzie's Journal, 22 August 2016

4 pounds the first week 👍🏻

157.1 lb Lost so far: 0 lb.    Still to go: 32.1 lb.    Diet followed reasonably well.

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938 kcal

Fat: 34.87g | Prot: 76.49g | Carb: 85.93g.   Breakfast: Honeydew Melons, Baked Egg, Portabella Mushrooms. Lunch: Panera Bread Strawberry Poppyseed Chicken Salad (Half). Dinner: Steak, Schwan's Grilled Onions & Mushrooms, Cooked Asparagus (from Fresh). Snacks/Other: Patron Silver Tequila, Water, Quest Chocolate Milkshake Protein Powder. more...

1960 kcal

Activities & Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...