sliverhides's Journal, 22 August 2016

173.6 lb Lost so far: 12.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 98.06g | Prot: 72.02g | Carb: 150.94g.   Breakfast: Coffee with Cream and Sugar. Lunch: Mushrooms, Signature Cafe Chicken Penne Pasta Ala Alfredo. Dinner: Grilled Cheese Sandwich. Snacks/Other: Roasted Salted Cashew Nuts, Doritos Cool Ranch Tortilla Chips. more...

3299 kcal

Activities & Exercise: Driving - 1 hour, Watching TV/Computer - 16 hours, Sleeping - 7 hours. more...