Weigh In record (no journal entry) for 23 August 2016
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174.2 lb
Lost so far: 11.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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1693 kcal
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Fat: 83.46g | Prot: 58.51g | Carb: 161.83g.
Breakfast: Coffee with Cream and Sugar. Lunch: Raybern New York Deli Style Roast Beef Cheddar Melt. Dinner: Romano's Macaroni Grill Fettuccine Alfredo with Shrimp. Snacks/Other: Wine Cooler. more...
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gaining 4.2 lb a week
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