Weigh In record (no journal entry) for 22 August 2016
|
242.6 lb
Lost so far: 21.1 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2016:
|
1739 kcal
|
Fat: 94.26g | Prot: 57.65g | Carb: 239.04g.
Breakfast: 2% Fat Milk, Cheddar Cheese, Coffee, Bananas, Apples. Lunch: Nectarines, Sam's Club Hot Dog. Dinner: Sam's Club Hot Dog. Snacks/Other: Great Value Raisins, 2% Fat Milk, Erewhon Organic Corn Flakes, Apple Pie (Two Crust). more...
|
|
3143 kcal
|
Activities & Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Russ C's weight history
|