EdtheBook's Journal, 22 August 2016

154.2 lb Lost so far: 14.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 43.71g | Prot: 82.42g | Carb: 122.10g.   Breakfast: Egg, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Kirkland Signature Egg Whites, Tomatoes, Giant Food Fresh Salsa, land o lakes cottage cheese 2% lowfat, Mrs Thinsters Cookie Thins, Kirkland Signature Master Carve Ham, Broccoli Flower Clusters, Green Peppers. Lunch: Kirkland Signature Master Carve Ham, Bell Peppers, Beets, Cos or Romaine Lettuce, Broccoli Flower Clusters, Cherry Tomatoes, Kraft Thousand Island Dressing Lite. Dinner: Milton multi grain plus, Ralphs Pepperjack Cheese, Kirkland Signature Thick Sliced Center Cut Bacon. more...

2661 kcal

Activities & Exercise: Biking - 1 hour and 55 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 5 minutes, Sitting - 1 hour, Standing - 1 hour, Sleeping - 6 hours. more...