Weigh In record (no journal entry) for 15 August 2016
|
152.2 lb
Lost so far: 16.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2016:
|
1067 kcal
|
Fat: 43.59g | Prot: 90.63g | Carb: 88.43g.
Breakfast: Egg, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Kirkland Signature Egg Whites, Green Peppers, Kirkland Signature Master Carve Ham, land o lakes cottage cheese 2% lowfat, Giant Food Fresh Salsa, Broccoli Flower Clusters, Tomatoes. Lunch: Explore Asian Organic Black Bean Spaghetti. Dinner: D'Italiano 100% Whole Wheat Sausage Bun, Kiolbassa Kiolbassa. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EdtheBook's weight history
|