mervinpearce's Journal, 28 December 2011

yesterday 1,006 kcal 45min jog and 20min cycle. increasing green tea intake to at least 3 a day and eating high protein

179.9 lb Lost so far: 40.6 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 62.99g | Prot: 116.89g | Carb: 75.41g.   Breakfast: Oats, Diet Fuel Ultralean. Lunch: Chianti Wine, Beef Steak, Potato Chips, Dinner Rolls. more...

2395 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Squash or Handball - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...