Weigh In record (no journal entry) for 22 August 2016
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197.8 lb
Lost so far: 20.5 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2016:
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1088 kcal
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Fat: 35.01g | Prot: 36.19g | Carb: 163.41g.
Breakfast: Помидоры, Творог 5%, Оладьи из Кабачков. Lunch: Салат Овощной с Маслом, Тефтели с Рисом, Гречка Отварная. Dinner: Арбуз, Дикси Слойка Свердловская. Snacks/Other: Кофе с Сахаром, Кофе с Сахаром, Кофе с Сахаром. more...
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2330 kcal
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Activities & Exercise:
Работа за компьютером - 10 hours, Resting - 4 hours and 46 minutes, Sleeping - 8 hours, Shopping - 14 minutes, Housework - 1 hour. more...
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losing 6.2 lb a week
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