Weigh In record (no journal entry) for 14 September 2016
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195.8 lb
Lost so far: 22.5 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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801 kcal
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Fat: 26.87g | Prot: 63.34g | Carb: 84.25g.
Breakfast: Жареная Баранина, Куриное Крыло, Пшеничная Каша. Dinner: творог дикси, петрушка, чеснок, баклажан, укроп, лук зеленый. Snacks/Other: Кофе с Сахаром, Кофе с Сахаром. more...
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losing 0.6 lb a week
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