Weigh In record (no journal entry) for 22 August 2016
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166.9 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2016:
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1689 kcal
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Fat: 83.53g | Prot: 71.68g | Carb: 159.77g.
Breakfast: Egg, Tea with Milk and Sugar, Woolworths Sandwich Wholewheat Bread, Butter. Lunch: Frangipane, Nestle Hot Chocolate, Mashed Potato, Roasted Vegetables, Coleslaw, Woolworths Carb Clever Crustless Quiche Lorraine. Dinner: Woolworths Almond Milk Unsweetened, Nestle Nesquik Chocolate Powder, PnP Fresh Cream, Jams and Preserves, Nakd Caffe Mocha, Woolworths Carb Clever Cauliflower Wraps, Carrot Soup. more...
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2120 kcal
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Activities & Exercise:
Yoga (Hot) - 1 hour, Walking (slow) - 2/mph - 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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philimina's weight history
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