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wow! 1500 calories a day is working. Plus the 20 minutes a day 5 days a week challenge. my goodness. I had no idea I could get my metabolism going like this again at my age. This. is awesome!
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278.0 lb
Lost so far: 17.8 lb.
Still to go: 128.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 January 2010:
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1562 kcal
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Fat: 40.21g | Prot: 62.77g | Carb: 239.06g.
Breakfast: Navels Oranges, Good Friends High Fiber Cereal - Original, Almond Breeze Original. Lunch: spring mix, Balsamic Vinaigrette Salad Dressing, Cheese Lasagna with Lightly Breaded Chicken Breast with Rib Meat Scaloppini. Dinner: Melba Toast, Ken's Lite Accent Honey MustardVinaigrette, Organic Mixed Baby Greens Salad, Chicken Portabello. Snacks/Other: Five Flavor Hard Candy, lays kettle cooked salt and cracked pepper chips, Golden Sponge Cake with Ceamy Flling, Baked Black Pepper and Sea Salt Potato Chips. more...
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3200 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 13.8 lb a week
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