Weigh In record (no journal entry) for 21 August 2016
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194.0 lb
Lost so far: 36.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2016:
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747 kcal
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Fat: 40.25g | Prot: 12.50g | Carb: 85.50g.
Snacks/Other: Fritos Original Corn Chips, Nature's Path Organic Peanut Butter Granola, Dunkin' Donuts Coffee with Cream, Hunt's Chocolate Pudding Snack Pack, Reddi-wip Extra Creamy Whipped Cream, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 3.5 lb a week
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