FLORIDAGAL2022's Journal, 21 August 2016

123.8 lb Lost so far: 4.8 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1781 kcal

Fat: 147.50g | Prot: 67.24g | Carb: 83.40g.   Lunch: President Soft Ripened Brie Cheese, Sausages By Amylu Sweet Caramelized Onion Chicken Burger, Nutiva Coconut Chips. Dinner: Nutiva Organic Extra Virgin Coconut Oil, Tomatoes, Hidden Valley Buttermilk Ranch Dressing, Earthbound Farm Organic Spring Mix, Cucumber (with Peel), Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar. Snacks/Other: President Soft Ripened Brie Cheese, Atkins Coconut Crunch, Nutiva Coconut Chips, Bell Plantation PB2 Powdered Peanut Butter, Nutiva Organic Extra Virgin Coconut Oil, Mission Carb Balance Whole Wheat Tortillas (28g). more...

1663 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...