Fishguy311's Journal, 27 December 2011

482.0 lb Lost so far: 22.0 lb.    Still to go: 182.0 lb.    Diet followed poorly.

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1292 kcal

Fat: 41.61g | Prot: 97.57g | Carb: 133.80g.   Breakfast: Skim Milk, Whey Protein Powder. Lunch: light bread, Butter, Peaches, Beef Stew. Dinner: Papa John's, Select Harvest Tomato Soup. Snacks/Other: Wiener, Skim Milk, Whey Protein Powder. more...

5502 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...