Weigh In record (no journal entry) for 21 August 2016
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171.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2016:
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552 kcal
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Fat: 34.44g | Prot: 67.08g | Carb: 23.54g.
Breakfast: Mozzarella Cheese, Egg Beaters Egg Beaters - Original, Hormel Real Bacon Bits 50% Less Fat. Lunch: 365 Aged Balsamic Vinegar of Modena, Texas Roadhouse Green Beans, Texas Roadhouse House Salad, Texas Roadhouse Sirloin Steak (6 oz). Dinner: Wal-Mart Boneless Skinless Chicken Breast. more...
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losing 7.0 lb a week
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