|
swelled up
|
135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2016:
|
1824 kcal
|
Fat: 49.45g | Prot: 95.96g | Carb: 65.80g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Pork Chops (Top Loin, Boneless), Kuhne Sauerkraut, Onions. Dinner: Compliments Extra Large Eggs, Cooked Cauliflower (Fat Not Added in Cooking), Kuhne Sauerkraut, Onions, Brussels Sprouts (Without Salt, Drained, Cooked, Boiled), Brown Mushrooms (Crimini Italian), Pork Loin (Tenderloin, Lean Only). Snacks/Other: No Name Mozzarella Shredded Cheese, Cracker Barrel Cheddar Cheese, Merlot Wine, Saputo Friulano Cheese. more...
|
steady weight
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|