Weigh In record (no journal entry) for 27 December 2011
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153.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2011:
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1244 kcal
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Fat: 26.10g | Prot: 127.23g | Carb: 78.79g.
Breakfast: Vanilla Protein Shake Mix. Lunch: Bullock Smoothie. Dinner: Green String Beans, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Gala Apples, Clementines, Builders Bar (Chocolate). more...
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2201 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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