Weigh In record (no journal entry) for 20 August 2016
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171.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2016:
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1735 kcal
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Fat: 57.29g | Prot: 83.66g | Carb: 225.07g.
Breakfast: Wal-mart Bakery Apple Fritter (Wal-Mart Bakery. Lunch: Great Value Finely Shredded Sharp Cheddar Cheese, Private Selection Northern Black Cherry Sorbetto, Joy Cone Classic Waffle Cones, Chili Con Carne with Beans, Great Value All Natural Sour Cream. Dinner: Del Monte Whole Green Beans (Canned), Del Monte Canned Corn, White Rice, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade), Marketside Classic French Bread. more...
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2179 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 33 minutes, Hanging Laundry - 10 minutes, Wii Fit (Electronic Games) - 50 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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