Weigh In record (no journal entry) for 20 August 2016
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213.8 lb
Lost so far: 6.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2016:
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133 kcal
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Fat: 9.23g | Prot: 1.58g | Carb: 10.37g.
Breakfast: Coffee (Brewed From Grounds), plains whipping cream, Splenda No Calorie Sweetener Packets. Lunch: Lettuce, Onions. more...
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gaining 5.6 lb a week
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