Weigh In record (no journal entry) for 20 August 2016
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304.0 lb
Lost so far: 15.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2016:
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901 kcal
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Fat: 59.72g | Prot: 67.37g | Carb: 21.90g.
Breakfast: Scrambled Egg, Sweet Red Peppers, Green Peppers, Mature Onions. Lunch: Scrambled Egg, Sweet Red Peppers, Green Peppers, Mature Onions. Dinner: Pork Chop. more...
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losing 28.0 lb a week
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dhb58's weight history
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