Weigh In record (no journal entry) for 20 August 2016
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165.6 lb
Lost so far: 30.6 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2016:
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1928 kcal
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Fat: 92.93g | Prot: 215.80g | Carb: 61.15g.
Breakfast: Spiegelei, Aldi Bacon. Lunch: Milfina Milch 1,5% Fett, Scitec Nutrition 100% Whey Protein Professional. Dinner: Frikadelle, Brokkoli, Gut & Günstig Speise Quark 20% Fett, Avocado, Grüner Blattsalat, Aldi Schinken Schnitzel. Snacks/Other: Low Carb Shop Proteinriegel. more...
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3249 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Cooking - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Cardio - 10 minutes, Body Pump - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Watching TV/Computer - 4 hours. more...
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losing 0.8 lb a week
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