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swelled up
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2016:
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1772 kcal
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Fat: 65.02g | Prot: 90.01g | Carb: 38.76g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: President's Choice Blue Menu Ketchup, Gray Ridge Extra Large Eggs, Prime Rib, Onions. Dinner: Prime Rib, Brown Mushrooms (Crimini Italian), Brussels Sprouts (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Molson Canadian 67. more...
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steady weight
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KindaSpecial's weight history
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