Weigh In record (no journal entry) for 20 August 2016
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172.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2016:
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506 kcal
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Fat: 20.42g | Prot: 71.52g | Carb: 10.24g.
Breakfast: Hormel Real Bacon Bits 50% Less Fat, Egg Beaters Egg Beaters - Original, Mozzarella Cheese. Lunch: Pompeian Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Cub Foods Boneless Skinless Chicken Breast. Dinner: Mt. Olive Jalapeno Slices, Wal-Mart Boneless Skinless Chicken Breast, Tostitos Medium Salsa, Happy Farms Shredded Mozzarella Cheese. Snacks/Other: Egg. more...
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losing 1.8 lb a week
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