Weigh In record (no journal entry) for 20 August 2016
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194.5 lb
Lost so far: 35.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2016:
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1920 kcal
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Fat: 104.20g | Prot: 66.11g | Carb: 184.01g.
Breakfast: Orange Juice, Home Fries, Butter, Dunkin' Donuts Coffee with Cream, Toasted Rye Bread, Scrambled Egg, Bacon. Dinner: Mashed Potato, Breaded Fried Chicken Fillet Sandwich with Tomato and Spread. Snacks/Other: Toll House Sugar Cookies, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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gaining 7.0 lb a week
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