Weigh In record (no journal entry) for 19 August 2016
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193.5 lb
Lost so far: 36.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2016:
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1732 kcal
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Fat: 97.44g | Prot: 61.32g | Carb: 151.38g.
Breakfast: Home Fries, Orange Juice, Butter, Scrambled Egg, Toasted Rye Bread, Dunkin' Donuts Coffee with Cream, Bacon. Dinner: Butter (Salted), Stonefire Tandoor Baked Mini Naan (50g), Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Cheetos Crunchy Cheetos, Sunshine Cheez-It Original Snack Crackers, Reddi-wip Extra Creamy Whipped Cream, Hunt's Chocolate Pudding Snack Pack. more...
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losing 7.0 lb a week
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