mannky's Journal, 20 August 2016

:-)

142.0 lb Lost so far: 24.7 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1845 kcal

Fat: 44.58g | Prot: 100.71g | Carb: 138.09g.   Breakfast: Boiled Egg, Asda Avocado, Tomatoes, Spinach, Smoked Salmon. Lunch: Branston Pickle, Asda Camembert, Gruyere Cheese, Morrisons White Part Baked Baguettes. Dinner: Green String Beans, Tesco Baby New Potatoes, Tesco Chicken Breast Fillets (130g). Snacks/Other: Frozen Margarita, Sauvignon Blanc Wine. more...

1637 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...