Dirtstud's Journal, 27 December 2011

I'm glad the holidays are almost over so I can fall back into a regular routine.

215.0 lb Lost so far: 25.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

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2165 kcal

Fat: 94.24g | Prot: 109.18g | Carb: 215.96g.   Breakfast: pink apple, kashi tlc cereal bar, nature's bounty fish oil. Lunch: baked lay's, diet dr pepper, firehouse subs. Dinner: lloyds brisket, thin and crispy cheese pizza. Snacks/Other: diet pepsi, SKINNY COW HEAVENLY CRISP, chex mix. more...

3112 kcal

Activities & Exercise: Stationary Bike - 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 7 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...