jessejames632's Journal, 19 August 2016

205.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2843 kcal

Fat: 82.82g | Prot: 151.47g | Carb: 389.59g.   Breakfast: Light & Fit Greek - Strawberry, Zero Fruit Punch (Bottle), centrum multi vitamin, Spring Valley vitamin d, Special K Frutas Rojas, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Pizza Hut Bone Out Wings - Honey BBQ, Pizza Hut 14" Large Cheese Stuffed Crust Pizza, Pizza Hut Big Dipper Pizza. Snacks/Other: Super Advanced Whey Protein - Strawberry, Roundy's Roundy's 1% low fat milk, Protein Chewy Bars - Salted Caramel Nut, Baby Carrots, Water, Bananas, Apples, Fat Free Tiny Twists Pretzels. more...

2631 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...