jessejames632's Journal, 22 August 2016

204.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2147 kcal

Fat: 66.47g | Prot: 107.06g | Carb: 290.86g.   Breakfast: Light & Fit Greek - Strawberry, Zero Fruit Punch (Bottle), centrum multi vitamin, Spring Valley vitamin d, Special K Frutas Rojas, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Clif Bar Crunch Granola Bar - Peanut Butter, Water, Kroger Hot Dog Buns, Oscar Mayer Turkey Hot Dogs, Light Three Cheese Ranch Dressing, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Super Advanced Whey Protein - Strawberry, Roundy's Roundy's 1% low fat milk, Protein Chewy Bars - Salted Caramel Nut, Diet Caffeine Free Mountain Dew, Baby Carrots, Water, Bananas, Apples, Fat Free Tiny Twists Pretzels. more...

2674 kcal

Activities & Exercise: Elliptical - 4 minutes, Weight Training (moderate) - 45 minutes, Resting - 16 hours and 11 minutes, Sleeping - 7 hours. more...