laurenm19's Journal, 19 August 2016

143.6 lb Lost so far: 39.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 91.31g | Prot: 72.71g | Carb: 90.43g.   Breakfast: Lifesavers Wint-O-Green Mints (4), Kroger Walnut Halves & Pieces, Dunkin' Donuts Iced Coffee with Cream & Sugar. Lunch: Taylor Farms Kale Chopped Salad with Brussels Sprouts, Pizza Cheese. Dinner: Gin and Tonic. more...

1778 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...