laurenm19's Journal, 18 July 2016

145.0 lb Lost so far: 38.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 59.30g | Prot: 46.48g | Carb: 179.67g.   Breakfast: Dunkin' Donuts Iced Coffee with Cream & Sugar. Lunch: Wiley Wallaby Australian Style Gourmet Red Licorice, M&M's Peanut M&M's (Package). Dinner: Chicken Breast, Jason's Deli Italian Pasta Salad, Macaroni or Pasta Salad. more...

2017 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...