Weigh In record (no journal entry) for 19 August 2016
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127.5 lb
Lost so far: 13.5 lb.
Still to go: 2.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 August 2016:
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364 kcal
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Fat: 12.55g | Prot: 48.61g | Carb: 15.00g.
Breakfast: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Hellmann's Real Mayonnaise, Nature's Own 100% Whole Wheat Bread, Kirkland Signature Fish Oil Omega 3, Dunkin' Donuts Coffee with Skim Milk. more...
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losing 0.5 lb a week
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Muehe's weight history
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