Weigh In record (no journal entry) for 19 August 2016
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251.0 lb
Lost so far: 6.6 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2016:
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390 kcal
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Fat: 20.67g | Prot: 12.71g | Carb: 40.91g.
Breakfast: Whipped Cream (Pressurized), Costco Aussie Bites, Westby Cheese Curds, Strawberries, DaVinci Gourmet Coffee Sugar Free Syrup, Great Value Half & Half, Coffee. more...
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losing 2.1 lb a week
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MaryEllen48's weight history
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