Weigh In record (no journal entry) for 19 August 2016
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193.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2016:
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1014 kcal
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Fat: 29.11g | Prot: 143.94g | Carb: 76.49g.
Breakfast: Trader Joe's Frozen Chopped Spinach, Egg White, Bell Peppers, Kirkland Signature Thick Sliced Center Cut Bacon, Nearby Eggs Large Eggs. Lunch: Egg White, Silk Pure Almond Milk - Unsweetened Original, Dymatize Nutrition Elite Casein - Rich Chocolate, Halo Top Creamery Lemon Cake Ice Cream. more...
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losing 14.0 lb a week
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