Weigh In record (no journal entry) for 19 August 2016
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212.6 lb
Lost so far: 22.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2016:
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1918 kcal
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Fat: 81.38g | Prot: 105.15g | Carb: 205.83g.
Breakfast: Kroger Sliced Almonds, Great Value 1% Low Fat Milk, Quaker Quick 1-Minute Oats, Cinnamon, Arnold Whole Grains Health Nut Bread, Smucker's Sugar Free Seedless Blackberry Jam. Lunch: Smithfield Hickory Smoked Canadian Bacon, Broccoli, Kroger Eggs (Large), Kroger Casserole Blend Finely Shredded Cheese. Dinner: Panda Express Steamed Brown Rice, Panda Express Mixed Vegetables (Side), Panda Express Grilled Teriyaki Chicken. Snacks/Other: Earth Balance Protein Peanut Blend, Gala Apples, Hershey's Special Dark Mildly Sweet Chocolate, Propel Zero Calories - Berry, Water 16 Oz, Kroger Lightly Salted Dry Roasted Peanuts. more...
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losing 16.8 lb a week
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